Dieta w Hashimoto – wszystko, co musisz wiedzieć o swojej chorobie!

by on in Hashimoto, Popularny Wpis, Porady

Hashimoto z nazwy choroby stało się czymś wręcz modnym, czymś co się ma. Praktycznie każdy z nas ma wśród swoich znajomych i bliskich kogoś, kto cierpi na chorobę Hashimoto i jest w trakcie poszukiwania informacji na skomplikowany temat, jakim jest dieta w Hashimoto. Internet pęka w szwach od informacji, teorii i zaleceń dietetycznych, które przeraziły już niejedną osobę chcącą zadbać o swoją dietę dla tarczycy. Niby wszystko powinno być proste – padła diagnoza, otwierasz internet, szukasz cudownego remedium i sprawa załatwiona. Rzeczywistość jest zgoła odmienna. Przedstawione informacje są często sprzeczne, niesprecyzowane, co w konsekwencji robi tylko mętlik w głowie. Sytuacja wydaje się być beznadziejna – mimo wielu prób wprowadzenia diety wyniki badań pogarszają się, a samopoczucie i sylwetka mają się coraz gorzej.

Czy osoba z Hashimoto jest skazana na zaburzenia nastroju, nadwagę i złe samopoczucie? Absolutnie nie! Przychodzimy do Was z rozwiązaniem na wszelkie wątpliwości, zagwozdki i problemy związane z dietą w Hashimoto.  Zespół Nutricus na bazie wieloletnich doświadczeń i zbudowanej bazy wiedzy tworzy dla Was, wszystkich Hashimotek, coś wyjątkowego – Akademię Hashimoto. Pokażemy Wam, że Hashimoto jest spoko! 🙂

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Akademia Hashimoto. Czas start!

 

Doświadczenie w pracy z pacjentkami, które mają Hashimoto i wiele chorób współwystępujących, a także mętlik informacyjny w internecie skłonił nas do porządnego usystematyzowania informacji, z których będzie mogła skorzystać każda osoba chcąca zadbać o swoją tarczycę. Hashimoto to nie wyrok – to choroba, z którą można nauczyć się żyć. To wymaga nauki, cierpliwości, obserwacji organizmu i indywidualnego dopasowania zaleceń, ale… warto! Odpowiedni styl życia, dieta w Hashimoto, suplementacja, aktywność, regularna kontrola organizmu i pozytywne nastawienie to przy Hashimoto “must have”, który pozwala funkcjonować nawet lepiej niż przed pojawieniem się choroby. 

Naszym celem jest zaznajomienie Cię ze wszystkimi tajnikami dotyczącymi diety w Hashimoto i obalanie mitów krążących na temat tej choroby. Jesteśmy dietetykami klinicznymi, a wszystkie publikowane informacje będą oparte na naszej wiedzy płynącej z aktualnych doniesień i badań klinicznych, ale przede wszystkich doświadczenia wynikającego z codziennej pracy dietetyka. 

Akademia Hashimoto tworzą dwa nierozłączne elementy:

  • Blog – aktualnie czytasz jeden z naszych cennych artykułów, a jednocześnie pierwszy z cyklu tworzonej Akademii. Właśnie tu w każdym tygodniu pojawi się nowy artykuł, który poszerzy Twoją wiedzę o nowe zagadnienia. Chcesz być na bieżąco? Dodaj ten artykuł do zakładek w przeglądarce. Poniżej znajduje się spis treści, który będzie stopniowo uzupełniany – dzięki temu łatwo odnajdziesz każdy kolejny artykuł.
  • Facebook – jeżeli jeszcze nie ma Cię w naszej grupie – koniecznie musisz to nadrobić. Akademię Hashimoto tworzymy razem! Kliknij tutaj i zacznij z nami dyskutować na temat diety w Hashimoto. Znajdziesz odpowiedź na pytania, przepisy, motywację wsparcie innych Hashimotek oraz oczywiście nasze 🙂

***

Cześć! Tu Nutricus. Poznajmy się 🙂

 

Na początek “współpracy” przedstawimy się. Nutricus to poradnia dietetyczna działająca zarówno w Warszawie, jak i online. Nasz zespół to trzech doświadczonych dietetyków klinicznych: Ania, Agnieszka i Monika. Od kilku lat pracujemy z naszymi podopiecznymi nad wdrażaniem do ich codziennego życia zdrowych nawyków żywieniowych, nad edukacją i wsparciem leczenia za pomocą diety. Ta praca dała nam sygnał, że coraz więcej osób boryka się z problemami związanymi z pracą tarczycy. Wiele osób zaczynając przygodę z dietą próbuje różnych rozwiązań na własną rękę. Niestety nie zawsze wybór diety okazuje się być celny, a konsekwencje trafiają do gabinetu dietetyka z prośbą o pomoc. Właśnie dlatego postanowiłyśmy podjąć wyzwanie – stworzenie miejsca, gdzie każda z Was, osób z Hashimoto, będzie mogła uzyskać rzetelne informacje na temat choroby, stylu życia i postępowania żywieniowego.

Zapraszamy Cię do naszej Akademii Hashimoto! Poniżej możesz zapoznać się ze szczegółowym spisem treści, który będzie rozwijany w ramach cyklu cotygodniowych artykułów.

ROZDZIAŁ 1 –  Hashimoto – fundamenty wiedzy na temat choroby

  1. Dieta w Hashimoto – wszystko, co musisz wiedzieć o swojej chorobie!
  2. Hashimoto – jak diagnozować?
  3. Hashimoto – jak zacząć? 4 kroki do poprawy samopoczucia!

ROZDZIAŁ 2 – Dieta w Hashimoto – vademecum dla każdej Hashimotki

  1. Dieta w Hashimoto – dieta przeciwzapalna
  2. Dieta w Hashimoto – dieta eliminacyjna
  3. Fakty i mity na temat diety w Hashimoto
  4. Hashimoto a Twoje potencjalne niedobory i konsekwencje
  5. 10 super produktów, które warto włączyć do diety w Hashimoto

ROZDZIAŁ3 – Składniki pokarmowe w Hashimoto – dieta czy suplementacja?

  1. Suplementacja w Hashimoto – podstawowe informacje
  2. Selen w Hashimoto
  3. Omega-3 w Hashimoto
  4. Witamina D
  5. Probiotyki w Hashimoto
  6. Antyoksydanty w Hashimoto
  7. Żelazo w Hashimoto
  8. Jod w Hashimoto

ROZDZIAŁ 4 – Hashimoto – postępowanie w szczególnych sytuacjach

  1. Diety roślinne w Hashimoto
  2. Ciąża w Hashimoto
  3. Leki a Hashimoto
  4. Odchudzanie Hashimoto
  5. Dieta osoby aktywnej w Hashimoto

Brakuje Ci innych rozdziałów? Nurtują Cię kolejne tematy o diecie w Hashimoto? Napisz do Nas na grupie, nasza Akademia Hashimoto będzie się powiększać zgodnie z Waszymi potrzebami!

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Po paru słowach wstępu, czas przejść do meritum. Na początek chciałybyśmy przedstawić Ci garść podstawowych informacji na temat Hashimoto. W tym artykule zajmiemy się opisaniem czym tak właściwie jest choroba i co odróżnia ją od zwykłych problemów z tarczycą. Skupimy się na statystykach, wyjaśnieniu skąd tak naprawdę bierze się Hashimoto, jakie czynniki mogą wpływać na jej rozwój oraz z jakimi objawami borykają się osoby z chorobą Hashimoto. Kto wie, może po przeczytaniu tego artykułu okaże się, że znajdziesz pewne objawy, których wcześniej nie potrafiłaś z niczym powiązać i problem może dotyczy również Ciebie.

 

Plaga Hashimoto – kogo dotyczy choroba?

 

Z roku na rok coraz więcej Polaków w różnych grupach wiekowych zmaga się z zaburzeniami gruczołu tarczowego, a każdy z nas spokojnie może znaleźć kogoś wśród bliskich, u kogo zdiagnozowano Hashimoto. W sumie to już nikogo nie powinno dziwić, ponieważ dane statystyczne pokazują, że już w roku 2009 w Polsce na schorzenia dotyczące pracy tarczycy cierpiało 1 475 800 osób, z czego 155 400 dotyczyło mężczyzn, a aż 1 320 400 kobiet. Stosując proste działania matematyczne uzyskujemy informację że problem jest prawie 9 razy częściej spotykany u kobiet. 

Z analiz statystycznych dotyczących zdrowia kobiet w Polsce w latach 2004-2009, wynika, że w 2009 roku w porównaniu do roku 2004 odsetek kobiet, deklarujących wystąpienie chorób tarczycy w przeciągu 12 miesięcy, poprzedzających badanie, wzrósł o 1,4 pkt procentowego. Podkreśla to zatem skalę tego problemu, zwłaszcza w grupie kobiet. Tak było zaledwie 10 lat temu. Z jakimi liczbami mamy aktualnie do czynienia? Czekamy na nowe dane, jednak z naszych obserwacji wynika, że skala problemu nadal rośnie. 

Chcąc upewnić się, że mówimy o tym samym, na wstępie przypomnimy Ci, o co chodzi w Hashimoto: Choroba Hashimoto to konsekwencja zaburzeń w układzie odpornościowym, który “zbuntował się” i traktuje komórki tarczycy jako obce, starając się je zniszczyć. Jest to jedna z chorób należących do grupy schorzeń autoimmunologicznych. Hashimoto to stan przewlekły, a stopniowo niszczona, zmniejszająca się tarczyca w konsekwencji staje się niedoczynna – stąd osoby z Hashimoto są leczone hormonami (w ten sposób uzupełnia się niewystarczającą produkcję hormonów tarczycy).

 

Co jest przyczyną Hashimoto? 

 

  1. Predyspozycje genetyczne (79%), czyli coś na co nie mamy większego wpływu – geny dziedziczymy od krewnych. Z Hashimoto związane są geny HLA DR3 (związany z atrofią narządu) i DR5 (dziedziczony w przypadku wola, czyli powiększenia tarczycy). Pamiętaj jednak, że geny to tylko predyspozycja, a nie zdiagnozowana choroba. Ogromne znaczenie ma styl życia, który opisuje się jako drugi z czynników wpływających na rozwój Hashimoto.
  2. Czynniki środowiskowe (21%), to elementy, wśród których znajdziemy takie, na które wpływasz swoim stylem życia:
  • przebyte infekcje – tu jednak tu wciąż doszukuje się mechanizmów, które odpowiadałyby za rozwój choroby (powiązanie z zaburzeniami układu odpornościowego ma duże znaczenie) 
  • stres – może być czynnikiem zapalnym uaktywnienia przeciwciał,
  • nadmierna podaż jodu, zazwyczaj spowodowana niepotrzebną suplementacją: długotrwała, nadmierna ekspozycja na jod prowadzi do nasilonych procesów jodowania tyreoglobuliny, co zwiększa jej immunogenność i inicjuje procesy autoimmunizacyjne (zwiększenie stężenia przeciwciał anty-TPO i anty-TG),
  • niedobór selenu i witaminy D – opisywane są związki pomiędzy niedoborem selenu i niedoborem witaminy D, a rozwojem tej choroby,
  • zanieczyszczenia środowiska – tu podkreśla się rolę polichlorowanych bifenyli (których źródłem są np. tłuste produkty mięsne) oraz wielopierścieniowych węglowodorów aromatycznych (np. z produktów grillowanych), jako czynnik mogący wpłynąć na rozwój choroby,
  • palenie tytoniu – mała ciekawostka – zaprzestanie palenia papierosów może wpływać na rozwój choroby, więc nawet lepiej nie rozpoczynać tego zbędnego nałogu!

 

Hashimoto a niedoczynność tarczycy. Czym się różnią?

 

Po wyjaśnieniu kilku podstawowych informacji na temat samej choroby Hashimoto, nadszedł czas na obalenie jednego małego mitu, który krąży wśród wielu osób chorujących na zaburzenia pracy tarczycy. Sporo osób jest przekonanych, że Hashimoto i niedoczynność tarczycy to to samo. Ale czy na pewno? Mimo wielu podobieństw w objawach i postępowaniu leczniczym, to dwie inne choroby – o zupełnie odmiennym podłożu rozwoju! Wyjaśnijmy zatem co odróżnia od siebie te dwa schorzenia tarczycy. 

Niedoczynność tarczycy jest schorzeniem, które polega na zbyt małej produkcji hormonów przez tarczycę, niż wynika to z potrzeb organizmu. TSH wytwarzane przez przysadkę mózgową kontroluje ilości hormonów produkowanych przez tarczycę (T3- trójjodotyroninę i T4- tyroksynę). Przy niedoczynnej tarczycy, ilość T3 i T4 spada, a w reakcji na ten proces TSH rośnie (przysadka próbuje “zmusić” tarczycę do zwiększenia produkcji). Wskutek tego procesu tempo pracy tarczycy spada, a konsekwencje objawiają się m.in. w postaci tycia, obniżonego samopoczucia, zaparć, senności. Podstawowy wniosek do zapamiętania – w niedoczynności tarczycy, to tarczyca zawodzi i nie działa prawidłowo. 

Z kolei Hashimoto to choroba o podłożu autoimmunologicznym – oznacza to, że zawodzi układ odpornościowy, a tarczyca staje się ofiarą. W praktyce dochodzi do sytuacji, w której organizm sam (poprzez produkowanie przeciwciał) powoli doprowadza do uszkodzenia narządu jakim w tym wypadku jest tarczyca, a spowolnienie jej pracy jest jedynie skutkiem tego zjawiska. Do niedoczynności dochodzi na skutek Hashimoto, choć w niektórych przypadkach i etapach rozwoju choroby obserwuje się także stan nadczynności tarczycy. Istota choroby nie dotyczy więc samej pracy tarczycy, a “wadliwego” układu odpornościowego. Rozróżnienie tych procesów wbrew pozorom ma znaczenie, mimo podobnego procesu leczenia. Choroby autoimmunologiczne lubią chodzić parami, więc świadoma praca nad dietą w Hashimoto to nie tylko dopasowanie się do zwolnionej pracy tarczycy. To przede wszystkim zapanowanie  nad “zbuntowanym” układem odpornościowym, który bez odpowiedniej kontroli może siać dalsze spustoszenie. Jednak dzięki odpowiednim zmianom w stylu życia, w tym diecie – spustoszenie to tylko pogróżki, a podążanie za naszymi wskazówkami pomoże Ci zapanować nad układem odpornościowym 🙂

Aby mieć pewność, że większość z Was będzie potrafiła rozróżnić obie choroby jeszcze raz krótko podsumujemy:

  • niedoczynność tarczycy to stan w którym zaburzone jest funkcjonowanie tarczycy (tarczyca jest źródłem problemu),
  • Hashimoto – choroba autoimmunizacyjna, która może prowadzić do niedoczynności tarczycy, a stan ten jest spowodowany wadliwym systemem odpornościowym (tarczyca jest ofiarą, a nie źródłem problemu)

 

Objawy Hashimoto, czyli wyzwania, z jakimi mierzy się każda Hashimotka

 

Choroba Hashimoto często jest diagnozowana za późno. Dlaczego? Między innymi dlatego, że jej objawy są dość niespecyficzne i łatwo je zbagatelizować, przypisując je stresowi i zwykłemu przemęczeniu lub zgonić na źle prowadzony styl życia. Oczywiście zarówno stres, jak i zły styl życia może być powodem Hashimoto, a to tym bardziej powinno skłonić do badań osoby, które “źle się prowadzą”. Co powinno skłonić Cię do rozważenia diagnostyki? 

Oto, z czym mierzy się większość osób z Hashimoto:

  • zmęczenie i senność – kiedy nawet po przespanej nocy w ciągu dnia jedyne o czym marzysz to popołudniowa drzemka, 
  • sucha skóra, łamiące się paznokcie, wypadające włosy,
  • wzrost masy ciała mimo, że nie doszło do zmian w codziennym odżywianiu,
  • zaparcia, wzdęcia i problematyczne gazy – to znak, że Twoje trawienie zwolniło i nie radzi sobie z dostarczanym pożywieniem 
  • jest Ci ciągle zimno, masz zimne dłonie i stopy, długo się rozgrzewasz,  
  • problemy z koncentracją, kiedy okazuje się, że czynności, które wykonujesz odruchowo bez zastanowienia, zaczęły być dla Ciebie problematyczne,
  • obniżony nastrój lub wahania nastroju i ogólne rozdrażnienie, a nawet poważne stany depresyjne.

dieta w Hashimoto

Brzmi poważnie? Jest poważnie. Jeżeli podejrzewasz u siebie Hashimoto – nie zwlekaj z badaniami (o tym, jakie badania wykonać napiszemy w kolejnym wpisie). Z zaniedbaną tarczycą nie ma żartów. Jeżeli jednak właśnie przeraziło Cię życie z tą straszną chorobą, jaką jest Hashimoto lub bezskutecznie walczysz z nią od lat, przestań. Z Hashimoto się nie walczy, z nim się “współpracuje”. Od dziś zmień swoje nastawienie – życie z Hashimoto może być spoko!  Czy istnieje remedium na chorobę Hashimoto? I tak, i nie. Zapamiętaj, że choroba Hashimoto to stan przewlekły, choroba jest nieuleczalna i wymaga stałego leczenia. Nie ma więc innego wyjścia, jak akceptacja Twojej nowej, życiowej towarzyszki Hashimoto 🙂

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Jakie jest remedium? Kontrola lekarska, zmiana stylu życia, diety, suplementacji i Twojego nastawienia. To od Ciebie zależy, czy wyżej wymienione objawy będą utrudniać Ci codzienne funkcjonowanie. Zaostrzeniu objawów może sprzyjać wiele czynników, a już na pewno zaliczyć tu można dietę. Właśnie dlatego wychodzimy naprzeciw Twoim potrzebom i dokładnie na diecie i suplementacji w Hashimoto będziemy się skupiać w ramach naszej Akademii. Niech choroba stanie się Twoją motywacją do dbania o siebie i swoje zdrowie!

W kolejnych artykułach dowiesz się:

5 197 replies on “Dieta w Hashimoto – wszystko, co musisz wiedzieć o swojej chorobie!“

  • Magdalena Wieczorek

    Niestety wiele osób nie wie nawet, że może mieć Hashimoto. Warto jednak zrobić odpowiednie badania, a jeżeli nie radzimy sobie z odpowiednią dietą to rzeczywiście dobrze jest udać się do dietetyka.

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    Skończyłem czytać jak na Hashimoto jest nietolerancja LAKTOZY!!!!………. NIE LAKTOZY TYLKO BIAŁEK MLEKA W TYM NAJCZĘŚCIEJ KAZEINY!!!!!!!!!!!!!!!!!!!!!!!!!
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    ZAPOZNAJCIE SIE LUDZIE Z DIETĄ AIP, KTÓRA ELIMINUJE OBJAWY HASHIMOTO BO UDERZA W PRZYCZYNĘ CHOROBY – NIETOLERANCJE POKARMOWE WYWOŁANE DESTRUKCJĄ JELITA.
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