Matcha – wszystko, co warto o niej wiedziec

by on in Porady

Czym jest coraz bardziej popularny na całym świecie, zielony proszek o specyficznym smaku i zapachu o nazwie Matcha? Czy warto ją pić? Czym się kierować w trakcie zakupu? Jak przygotować Matcha Latte?

Matcha to rodzaj zielonej herbaty, która jest świetnym źródłem antyoksydantów, witamin, minerałów i chlorofilu, co wszystko sprawia, że staje się idealnym dodatkiem do naszej diety, zapewniając poprawę nastroju i więcej energii w ciągu dnia w sposób naturalny.

Większość z nas od samego rana sięga po kawę, napoje energetyzujące czy słodzone, w celu pobudzenia. Jednakże możemy znaleźć lepszą i zdrowszą alternatywę, która nie posiada takich skutków ubocznych jak wcześniej wymienione produkty.

Prawdę mówiąc, Matcha jest jednym z najlepszych wyborów dla poprawy zdrowia, który potrzebny jest w tak małej ilości w ciagu dnia. Dodatkowo jest bardziej delikatna niż inne substancje stymulujące.

Dlaczego Matcha?

Jest naturalnym, niezanieczyszczonym rodzajem zielonej herbaty, która nie jest podgrzewana jak normalna zielona herbata. Ze względu na to, że nie jest przetworzona, zachowuje zielony kolor i ma delikatnie słodszy i lżejszy smak niż zwykła zielona herbata.

Najbardziej znana jest ze swoich alkalizujących właściwości i wysokiej zawartości chlorofilu. Posiada składniki przeciwzapalne. Katechiny zawarte w matchy powiązane są z profilaktyką nowotworów oraz właściwościami przeciwstarzeniowymi.

Posiada również znacznie więcej L-teaniny niż inne herbaty, która jest aminokwasem wpływającym na zmniejszenie uczucia niepokoju oraz zwiększenie ogólnej witalności organizmu.

 

Zawartość antyoksydantów w wybranych produktach:

matcha-graph

źródło: Journal of Agriculture and Food Chemistry, Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States

 

Kofeina vs. Matcha?

Matcha zawiera ok. ½ zawartości kofeiny w swoim składzie, w porównaniu z czarną kawą. Badania wykazały, że wykazuje działanie uspokajające oraz wolniej uwalnia się w organizmie niż klasyczna kawa, przez co nie powoduje gwałtownego skoku ciśnienia tętniczego, a jej działanie odczuwalne jest przez cały dzień.

Dodatkowo, wykazano, że wysoka zawartość antyoksydantów wykazuje korzystny wpływ na metabolizm komórkowy i pomaga w utrzymaniu prawidłowej masy ciała, jako uzupełnienie zbilansowanej diety.

 

Pomocne wskazówki dotyczące zakupu Matcha

W związku z rozwijającym się trendem na “bycie fit”, wraz z pojawiającymi się nowymi produktami, pojawia się w sklepach również wiele alternatyw produktów, które nie są tak bogatym źródłem składników odżywczych, jak ich oryginalne wersje.

Tak samo należy zwrócić uwagę na dostępność oryginalnej, żeby nie zostać wciągniętym w “zakupową pułapkę”.

Oryginalna jest certyfikowana, co daje nam jako konsumentom pewność,  że produkowana jest z najlepszych gatunkowo liści Matcha, które nie są obciążone pestycydami.  

Na jakość składa się wiele czynników, m.in. region, warunki geograficzne, różnorodność krzaka herbaty.

Dobra jakościowo Matcha powinna być lekko słodka. Słodkość pochodzi z aminokwasu L-teaniny.

Liście Matcha powinny być jasno zielone, nigdy nie ciemne, brunatne, ani nie w kolorze brunatno- żółtawym. Jest to spowodowane dostosowanymi technikami produkcyjnymi, zatrzymującymi chlofofiil.

Wysoko jakościowa Matcha jest w postaci drobnego proszku wielkości 5-10 mikronów, który jest gładki.

Matcha niższej jakości będzie miała większe cząsteczki, a proszek będzie bardziej szorstki.

100% gwarancji jakości

Sięgając po oryginalną Matcha, jako konsument masz gwarancję, że produkt został pozyskany z najlepszej jakości liści oraz bezpośrednio sproszkowany metodą, która nie powoduje obniżenia wartości odżywczych surowca.  

Tak więc organizm czerpie 100% korzyści wynikających z prozdrowotnych właściwości antyutleniaczy, aminokwasów, witamin, minerałów oraz włókna roślinnego zawartych w liściach.

bez-nazwy-2

https://totalbodysculpture.files.wordpress.com/

 

MATCHA LATTE

Kluczem do przygotowania tego napoju jest niedoprowadzenie wody do wrzenia, należy zwrócić uwagę na to, żeby była ona już prawie wrząca, tym samym zostanie zachowanych więcej składników odżywczych pochodzących z Matchy.

Oto doskonały przepis:

Składniki:

1 szklanka przefiltrowanej  wody

½ szklanki mleka roślinnego, np. migdałowe/ kokosowe

1 łyżeczka proszku matcha

(Opcjonalnie): naturalny słodzik wyboru, np. stewia/ cukier kokosowy

Przygotowanie:

Doprowadzić wodę z dodatkiem mleka roślinnego do wysokiej temperatury w garnku na płycie grzewczej, aż do momentu aż woda zacznie “bulgotać”, ale żeby nie doprowadzić do wrzenia.

Wlać ciepły napój do bledera, dodać Matcha i opcjonalnie słodzik.

Miksować w blenderze, do momentu aż napój zacznie się pienić, przelać do kubka.

Smacznego!

Opracowała

mgr Natalia Główka

Główny specjalista poradni dietetycznej Nutricus. Od wielu lat współpracuje z czołowymi sportowcami wyczynowymi różnych dyscyplin, w tym medalistami międzynarodowych imprez sportowych, reprezentantami Polski, olimpijczykami, czołowymi zawodnikami KSW oraz FEN, a także zawodnikami rajdów Dakar. Swoją pracę opiera na wnioskach płynących z badań naukowych. Stale zgłębia wiedzę z zakresu dietetyki sportowej, będąc na konferencjach i szkoleniach naukowych. Jest autorką artykułów na łamach renomowanych czasopism dla dietetyków (m.in.) Współczesna Dietetyka oraz portalu popularnonaukowego ABC Zdrowie.

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